Stairs Workout: The Fat-Sizzling Training Plan to Get Fit in a Flash (Premium) - Step It Up With Strength Training Exercises That Zap Flab, Firm Your Glutes, Quads, Abs, And So Much More app for iPhone and iPad

4.4 ( 7504 ratings )

Health & Fitness
Developer: Alexandru Paduraru

2.99 USD

Current version: 1.0, last update: 8 years ago
First release : 18 Feb 2016
App size: 14.91 Mb

Want to take your fitness level to new heights? Scale a flight of stairs. You’ll crank up your heart rate, burn fat, and engage your glutes, hamstrings, quadriceps, and core more intensely than you would treading on flat ground.
When you walk or run on flat ground, your glutes are basically taking a nap. It’s when you have to dig in and climb that they fire up.